Weigh In record (no journal entry) for 14 July 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.79g | Prot: 55.20g | Carbs: 123.05g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья, Кофе. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. more...
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Losing 43.4 kg a Week
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