marialevacic's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2020:

617 kcal

Fat: 25.20g | Prot: 19.40g | Carbs: 74.49g. Breakfast: Bregott Bregott Ekologisk, Delikatesskivad Skinka, Wasa Delikatess Knäckebröd, Pauluns Granola Kakao och Hallon, Arla Mild Lättyoghurt Naturell. Dinner: Potatis (med Skal), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bearnaisesås. Snacks/Other: Kaffe med Mjölk. more...

2016 kcal

Exercise: Löpband - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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marialevacic's Journal, 14 Jul 20

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