Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.06g | Prot: 40.57g | Carbs: 123.72g.
Lunch: Fiesta Spicy Chick, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kurma, Quaker Instant Oatmeal, Indomilk Full Cream Plain. Snacks/Other: Alpukat, Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet. more...
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steady weight
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SyarifahFauziah92's Weight History
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