Weigh In record (no journal entry) for 30 June 2013
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 66.25g | Prot: 151.98g | Carbs: 128.24g.
Breakfast: Toasted White Bread, Oscar Mayer Maple Bacon, Egg Omelet or Scrambled Egg with Cheese, Quick Grits. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs. Dinner: Toasted Garlic Bread, HEB Seasoned Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Jenny Craig Spaghetti with Meatballa in Tomato Sauce. more...
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Losing 1.3 kg a Week
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Dwayne2022's Weight History
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