Weigh In record (no journal entry) for 14 July 2020
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.51g | Prot: 45.43g | Carbs: 131.31g.
Breakfast: Каждый День Цветочный Мед, Обычные Блины. Lunch: Dolce Vita Йогурт Клубничный, Обычные Блины. Dinner: Protein Rex Протеиновый Батончик Кокос. more...
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Losing 3.5 kg a Week
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Ali_salgar's Weight History
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