T1m3z's Journal, 14 Jul 20

Talfahrt 😎
88 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1621 kcal Fat: 57.02g | Prot: 106.65g | Carbs: 93.90g.   Breakfast: Putenwurst, Aldi Butterkäse, Hofburger Bayerischer Alpenweichkäse, Kaffee mit Milch, Mehrkornbrot. Lunch: Rosenkohl, Gut & Günstig Schlemmer Filet. Dinner: Herta Saftige Fleischwurst, Milbona Butterkäse, Wiesenhof Geflügelwurst, Gekochtes Ei, Gut & Günstig Mehrkornbrot. Snacks/Other: Bitburger Premium Pils. more...
2456 kcal Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Sry.... Talfahrt die zweite 🎬😂 
13 Jul 20 by member: T1m3z
🤘 
14 Jul 20 by member: sternspucke
🤟🏻😉 
14 Jul 20 by member: T1m3z

     
 

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