Talfahrt 😎
|
88 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 57.02g | Prot: 106.65g | Carbs: 93.90g.
Breakfast: Putenwurst, Aldi Butterkäse, Hofburger Bayerischer Alpenweichkäse, Kaffee mit Milch, Mehrkornbrot. Lunch: Rosenkohl, Gut & Günstig Schlemmer Filet. Dinner: Herta Saftige Fleischwurst, Milbona Butterkäse, Wiesenhof Geflügelwurst, Gekochtes Ei, Gut & Günstig Mehrkornbrot. Snacks/Other: Bitburger Premium Pils. more...
|
|
2456 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
Sry.... Talfahrt die zweite 🎬😂
13 Jul 20 by member: T1m3z
|
14 Jul 20 by member: sternspucke
|
14 Jul 20 by member: T1m3z
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|