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Elaya Ice
Journal
13 Jul 20
Elaya Ice's Journal, 13 Jul 20
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I'm doing better now. Guess my influx last week was a result of being under the weather. Hope to reach the 150 soon!
69.5 kg
Lost so far:
3.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1649 kcal
Fat: 51.32g | Prot: 64.82g | Carbs: 235.51g.
Breakfast:
Eegee's Frozen Drink, Eegee's 12" Turkey Grinder.
Lunch:
Kroger Heavy Whipping Cream, Butter (Salted) , Egg Noodles (Enriched, Cooked) .
Dinner:
Roma Tomatoes, Kroger Ground Beef Chuck 80/20.
Snacks/Other:
Hershey's Strawberry Milk.
more...
1762 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.7 kg a Week
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Elaya Ice's Weight History
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