Weigh In record (no journal entry) for 14 July 2020
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 61.58g | Prot: 98.79g | Carbs: 285.87g.
Breakfast: Coop Asian Snabb Nudlar(Tom Yum), Felix Tomatketchup Hot Chili, Pågen Durum Osötat Lantbröd, Coop Burger Slices. Lunch: Björnekulla Rårörda Lingon, Favorit Flytande Honung, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn. Dinner: Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Surdegsbröd, Coop Asian Snabb Nudlar(Tom Yum), Completa Non Dairy Creamer, Billinge Ost, Findus Lätt Majonnäs, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg White, Egg Yolk, Coop Extra Kycklingfilé, Grapes. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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