Weigh In record (no journal entry) for 30 June 2013
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 121.71g | Prot: 141.89g | Carbs: 355.14g.
Breakfast: Semente de Chia. Lunch: Peito de Frango (Pele Não Consumida), Azeitonas Pretas, Arroz Branco (Médio, Cozido). Dinner: Panetone, Chocolate Quente (feito com Leite Integral). Snacks/Other: Sorvete de Creme, Leite Integral, Pão de Queijo Tradicional, Moça Docinho Beijinho, Água de Coco, Paçoquita (22g). more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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