Weigh In record (no journal entry) for 14 July 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 79.01g | Prot: 117.90g | Carbs: 176.57g.
Breakfast: Chicken Breast, Onions , Fried Egg, Coffee, Whole Wheat Bread, Garlic Butter, Mushrooms. Lunch: Boiled Egg, Fried Tofu , Carrots, Cabbage, Rice Basmati, Grilled Fish. Dinner: Mushroom Soup, Fried Chicken Wing No Coating (Skin Eaten), MEE REBUS. Snacks/Other: Coffee with Cream and Sugar, Berry's Bakery Swiss Roll, Deep-Fried Pork Rinds. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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