Weigh In record (no journal entry) for 14 July 2020
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 23.67g | Prot: 29.48g | Carbs: 12.17g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Черная Смородина, Кофе с Молоком, Белый Замок Сметана 10%, Белый Замок Творог 5%. more...
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Gaining 1.4 kg a Week
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