hsdwtadinda's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1462 kcal

Fat: 48.03g | Prot: 79.06g | Carbs: 174.33g. Breakfast: Air. Lunch: Kari Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Energen Sereal Coklat. Snacks/Other: Tahu Isi, Frisian Flag Susu Kental Manis, Kraft Cheddar, Roti Panggang Putih, Bakso Ayam. more...

1809 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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hsdwtadinda's Journal, 14 Jul 20

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hsdwtadinda's Weight History