Weigh In record (no journal entry) for 30 June 2013
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 95.48g | Prot: 199.86g | Carbs: 367.63g.
Breakfast: Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Abricots, Tomates, Concombre (Pelé), Poivrons, Oeuf Dur, Baguette, Yaourt Brassé Nature, Emmental, Pomme, Oranges, Choux de Bruxelles Cuits, Pintade. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Pomme, Emmental, Yaourt Brassé Nature, Baguette, Farfalle, Pintade, Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Snacks/Other: Bananes. more...
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4750 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Running - 11/kph - 30 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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