Weigh In record (no journal entry) for 14 July 2020
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 39.95g | Prot: 79.23g | Carbs: 60.80g.
Lunch: Indonesian Tempeh Orek, Cooked Egg White, Indonesian Potato Cake, Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Yellow Rice. Dinner: Indonesian Potato Cake, Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Cooked Egg White, Indonesian Tempeh Orek, Yellow Rice. Snacks/Other: Alfamart Telur Ayam Kampung. more...
|
|
1423 kcal
|
Exercise:
Shred and abs challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j_agatha's Weight History
|