Weigh In record (no journal entry) for 14 July 2020
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.06g | Prot: 70.68g | Carbs: 114.95g.
Breakfast: Fried Battered Fish, Boiled Potato (without Peel), Cooked Spinach (Fat Added in Cooking). Lunch: Stewed Pork Chop (Lean Only Eaten), Tumis Kacang Panjang, Steamed Rice. Dinner: Cabbage , Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel). Snacks/Other: Indomaret Gummy Candy, Cimory Yogurt Stroberi. more...
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Losing 2.8 kg a Week
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wistari prima's Weight History
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