ekaputrya's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

41 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1378 kcal

Fat: 42.33g | Prot: 57.83g | Carbs: 200.04g. Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Jagung. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Jagung. Snacks/Other: Roma Malkist Kelapa Kopyor, Pisang. more...

1063 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ekaputrya's Journal, 14 Jul 20

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ekaputrya's Weight History