shelin_melinda's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

68 kg Lost so far: 24 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

984 kcal

Fat: 37.91g | Prot: 52.72g | Carbs: 111.75g. Breakfast: Nestle Fitnesse Granola Honey, Roma Sari Gandum, Greenfields Low Fat Milk. Lunch: Telur, Udang Kukus atau Rebus, Tahu Kukus, Sawi, Nasi Merah. Dinner: Risoles, Tahu Goreng. more...

2013 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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shelin_melinda's Journal, 14 Jul 20

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shelin_melinda's Weight History