Weigh In record (no journal entry) for 14 July 2020
|
53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 4.77g | Prot: 58.33g | Carbs: 155.59g.
Lunch: Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), CP 鮮蝦雲吞, 牛筋. Dinner: 壽司. more...
|
Losing 0.7 kg a Week
|
|
GrLa0913's Weight History
|