sindiauliafasha12's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

73.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

682 kcal

Fat: 14.37g | Prot: 52.68g | Carbs: 87.20g. Breakfast: Indoprima Skim Milk Powder, Quaker Oat. Lunch: Tahu, Makaroni, Wortel, Sinti Bumbu Pecel, Putih Telur Matang, Brokoli. Dinner: Dimsum, Indoprima Skim Milk Powder. more...

2111 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sindiauliafasha12's Journal, 14 Jul 20

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