Weigh In record (no journal entry) for 30 June 2013
|
129.3 kg
Lost so far: 9.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 27.92g | Prot: 79.11g | Carbs: 200.10g.
Breakfast: Turkey Bacon, English Muffin, Egg. Lunch: Gala Apples, New England Clam Chowder (Canned, Condensed). Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cottage Cheese (Lowfat 1% Milkfat), Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Merlot Wine, Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon), Banana. more...
|
Gaining 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|