krgchq's Journal, 09 Nov 10

Weigh In record (no journal entry) for 09 November 2010

69.9 kg Lost so far: 13.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:

927 kcal

Fat: 8.12g | Prot: 48.72g | Carbs: 142.18g. Breakfast: cheerios. Lunch: Omelette. Dinner: omelette. more...

1873 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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krgchq's Weight History