Weigh In record (no journal entry) for 14 July 2020
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.71g | Prot: 46.63g | Carbs: 46.28g.
Breakfast: Buah Pir. Lunch: Mie, Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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