Weigh In record (no journal entry) for 14 July 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 58.07g | Prot: 67.56g | Carbs: 232.04g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Cireng, Tahu Isi, Kerupuk Udang, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabbage , King's Fisher Sarden Saus Sambal, Bango Kecap Manis, Fried Tofu , Nasi Putih. Snacks/Other: Mr. Bread Roti Sisir Mentega. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|