Weigh In record (no journal entry) for 12 July 2020
|
73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|