Weigh In record (no journal entry) for 07 July 2020
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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