Weigh In record (no journal entry) for 13 July 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.13g | Prot: 108.31g | Carbs: 191.85g.
Breakfast: Banana, Danone Iogurte Vitamina de Frutas (200g), Queijo Coalho. Lunch: Peito de Frango, Tomates, Arroz Branco (Cozido), Feijão de Corda. Dinner: Queijo Coalho, Banana da Terra, Ovo Mexido, Maminha. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Água de Coco, Tangerinas, Maçã. more...
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