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gitakusuma
Journal
04 Jul 20
gitakusuma's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
75.6 kg
Lost so far:
2.2 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1175 kcal
Fat: 45.73g | Prot: 28.69g | Carbs: 163.19g.
Lunch:
Orange, Sunpride Pisang Single.
Dinner:
Cheese Sandwich, Nasi Lemak.
Snacks/Other:
Garuda Kacang Telur, Tora Bika Cappuccino, Doughnut.
more...
1961 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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gitakusuma's Weight History
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