Weigh In record (no journal entry) for 14 July 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 15.83g | Prot: 45.48g | Carbs: 126.35g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Frisian Flag Low Fat High Calcium Californian Strawberry, Quaker Instant Oatmeal, Sunpride Banana. Snacks/Other: Kerupuk Makanan Ringan, Lemon. more...
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Gaining 0.1 kg a Week
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