Weigh In record (no journal entry) for 14 July 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.07g | Prot: 108.62g | Carbs: 109.08g.
Breakfast: Brown Sugar, Yambean (Jicama), Greenfields UHT Full Cream Milk. Lunch: Champignon, Mushrooms, Garlic , Onions , Regular Tofu (with Calcium Sulfate) , Dua Kelinci Kacang Koro Pedas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Rengginang Ketan, Roasted Almonds, Prosana Proffle Mentega. more...
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Losing 1.4 kg a Week
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birudaun's Weight History
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