Weigh In record (no journal entry) for 14 July 2020
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59.9 kg
Lost so far: 12.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.47g | Prot: 64.23g | Carbs: 151.02g.
Breakfast: Green String Beans, Chayote (Fruit), Cabbage, Green Peppers, Kalbe Slim & Fit Choco Malt, Avocado. Lunch: Ellenka Fiber Creme, Sprouts, ABC Saus Sambal, Brown Sugar, Beef Meatballs, Candil ubi. Dinner: Tempeh (Cooked), Egg White, Regular Tofu (with Calcium Sulfate), Heavenly Blush Yogurt Drink Wholesome Original, Egg. Snacks/Other: Fitbar Nuts, Energen Jahe. more...
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Losing 1.6 kg a Week
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☾ghiinasthinqs's Weight History
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