horvtandrea22's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

78.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1546 kcal

Fat: 85.56g | Prot: 94.26g | Carbs: 96.02g. Breakfast: Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Patros Für Grill & Ofen Sonnengereifte Tomaten & Basilikum, Orto Mio Gegrillte Zucchini. Dinner: Alpengipfel Vorarlberger Rotweinkäse, miree Frischkäse Meerrettich, Frostkrone Red-Pepper-Dip, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Omelett oder Rührei. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...

1960 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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horvtandrea22's Journal, 13 Jul 20

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