Weigh In record (no journal entry) for 13 July 2020
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 19.19g | Prot: 106.30g | Carbs: 185.21g.
Lunch: Batata Doce Cozida, Alface de Folha Verde, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela, Alface de Folha Verde. Snacks/Other: Alface de Folha Verde, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2124 kcal
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Exercise:
Running - 11/kph - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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marcoantoniopp's Weight History
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