Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 71.49g | Prot: 209.37g | Carbs: 425.80g.
Lunch: Presto Pronta Polenta, Pechuga de Pollo a la Plancha, Egran Porotos Negros, Elio Porotos Manteca. Dinner: Miel, Manzana, Tremblay Queso Port Salut Light, Carrefour Pan Mignon, Salsa Blanca, Pechuga de Pollo a la Plancha, Jamón Cocido, Sol Pampeano Fideos Spaghetti. Snacks/Other: Carrefour Pan Mignon, Punta del Agua Queso Cremoso Argentino, Banano, Manzana, Huevo, Cocinero Aceite de Oliva Extra Virgen. more...
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Losing 1.4 kg a Week
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Tomy Medina's Weight History
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