Possentis's Journal, 13 Jul 20

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Resultado de jacadas. Hoje retomei.

69.5 kg Lost so far: 17.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

880 kcal

Fat: 28.77g | Prot: 36.02g | Carbs: 122.21g. Breakfast: Áurea Doce de Abóbora com Coco, Frimesa Nata, Panco Pão de Milho. Lunch: Laranjas, Abóbora Cabotia, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Ovo Cozido. more...

2459 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Possentis's Journal, 13 Jul 20

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Possentis's Weight History