Weigh In record (no journal entry) for 12 July 2020
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.52g | Prot: 82.28g | Carbs: 74.50g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Hellmann's Real Mayonnaise, King's Hawaiian Mini Sub Rolls (59g). Dinner: King's Hawaiian Mini Sub Rolls (59g), Dole Iceberg Lettuce, Hellmann's Real Mayonnaise, Kirkland Signature Honey Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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