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ruban16591
Journal
14 Jul 20
ruban16591's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
65 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
277 kcal
Fat: 4.16g | Prot: 25.59g | Carbs: 38.31g.
Breakfast:
Лимон.
Lunch:
Минтай Тушеный с Луком и Морковью.
Dinner:
Черешня, Домик в деревне Домик в Деревне Творог 0,1%, Овощное Рагу.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1838 kcal
Exercise:
Cleaning - 1 hour, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
steady weight
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ruban16591's Weight History
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