Weigh In record (no journal entry) for 30 June 2013
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 13.01g | Prot: 60.54g | Carbs: 149.20g.
Breakfast: Magere Melk, Honing, Thee, Doosjevol Blauwe Bessen, Banaan, Spinazie. Lunch: Magere Melk, Thee, Honing. Dinner: Atlantische Kabeljauw, Groene Aspergetips, Mango's, Gele Paprika's. Snacks/Other: Scholiertje, Cappuccino. more...
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2257 kcal
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Exercise:
Conditioning exercise (health club) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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