Weigh In record (no journal entry) for 13 July 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.55g | Prot: 66.61g | Carbs: 81.84g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Italian Sausage, Italian Sausage, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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Gaining 0.2 kg a Week
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