Weigh In record (no journal entry) for 30 June 2013
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 79.19g | Prot: 105.08g | Carbs: 141.36g.
Lunch: Abricots, Activia Éclats de Noix Céréales , Rochefontaine Cœur de Palmier, Croque monsieur (pain de mie classique). Dinner: Quiche aux lardons (moins lourde), Oeuf sur le Plat, Abricots, Taillefine Yaourt aux Fruits. Snacks/Other: Sucre Semoule , Carrefour Fromage Blanc 0 %. more...
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2120 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Jojohfleche's Weight History
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