Weigh In record (no journal entry) for 13 July 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 92.40g | Prot: 150.13g | Carbs: 206.56g.
Breakfast: Manzana Golden, Hojuelas de Avena, Semillas Secas de Chía, Cacahuates, Churros, Falcon Proteína Vegetal Chocolate, Café de Olla, Espirulina, Member's Mark Zarzamora Congelada. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo, Zanahoria Cocida, Aguacate, Arroz Blanco. Dinner: Pechuga de Pollo. Snacks/Other: Holanda Mordisko, Member's Mark Sustituto de Crema en Polvo para Café, Pan de Queso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edher Uzumaky's Weight History
|