Weigh In record (no journal entry) for 30 June 2013
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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3045 kcal
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Fat: 132.69g | Prot: 105.70g | Carbs: 355.24g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Mini Chinois. Dinner: Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Milka Alpenmilch. more...
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3176 kcal
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Exercise:
rad g1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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