Weigh In record (no journal entry) for 13 July 2020
|
51.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 34.45g | Prot: 56.63g | Carbs: 267.37g.
Breakfast: Nectarinas, DIA Miel de Flores, Carrefour Leche UHT Entera, Esgir Corn Flakes Classic sin Azúcares Añadidos. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Hacendado Canelones de Atun. Snacks/Other: Hacendado Zumo de Piña, Bikini. more...
|
|
1774 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 15 minutes, Eliptica - 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurora@Jimenez's Weight History
|