Jhéssika M's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

100.6 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1003 kcal

Fat: 59.92g | Prot: 74.16g | Carbs: 40.91g. Dinner: Queijo Minas, Mexerica, Banana Nanica, Ovo Cozido, Hortifruti Espaguete de Abobrinha , Cenouras Cozidas, Carne de Vaca Moída Magra. more...

2820 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Jhéssika M's Weight History

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Jhéssika M's Journal, 13 Jul 20

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Jhéssika M's Weight History