Weigh In record (no journal entry) for 13 July 2020
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 72.59g | Prot: 55.48g | Carbs: 4.76g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Copra Óleo de Coco sem Sabor, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada. Dinner: Alface Americana, Hambúrguer Caseiro. Snacks/Other: Tirolez Queijo tipo Gouda . more...
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Losing 2.6 kg a Week
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marcelarobertp's Weight History
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