Weigh In record (no journal entry) for 13 July 2020
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 21.00g | Prot: 71.73g | Carbs: 1.40g.
Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|