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31,3% BF 😭
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.74g | Prot: 100.98g | Carbs: 126.68g.
Breakfast: Soprole Mantequilla con Sal, Ideal Pan de Molde. Lunch: Jumbo Carne de Res Molida (3% Grasa), Fried Egg, Lider Hallulla Precocida, Frutos Del Maipo Charquicán. Dinner: Golden Sea Shrimp, El Golfo Jurel Filetes de Lomo, Ideal Pan de Molde, Cintazul Huevos. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Great Value Sugar Free Syrup, Vivo Muesli Quinoa Berries, Manare Pasta de Maní, Daily Manjar, Fuji Apples, Agricovial Albúmina (Clara en Polvo), Cintazul Huevos. more...
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Losing 1.4 kg a Week
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 Comments
Hola, el porcentaje de grasa lo tomaste con tanita o caliper?
Saludos
14 Jul 20 by member: TíoTuri
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No, ahora solo me estoy guiando con la Báscula Huawei.. En febrero mas o menos me midieron con caliper y tenia 25% y la Huawei me marcaba 28 o 29%
19 Jul 20 by member: Eismalsott
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Eismalsott's Weight History
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