Weigh In record (no journal entry) for 13 July 2020
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72.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 105.21g | Prot: 107.16g | Carbs: 276.06g.
Breakfast: Ameixa Seca, Banana-Maçã, Pullman Pão de Forma Integral , Mamão Papaia, Ovo Frito, Parmalat Leite Integral. Lunch: Maxixe, Mousse de Maracujá, Quero Feijão Carioca , Alface, Arroz Branco (Cozido), Bife a Rolê. Dinner: Qualitá Chipa de Queijo , Forno de Minas Pão de Queijo Coquetel, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Mousse de Maracujá, Purê de Batata, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.7 kg a Week
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ludmila.sarris2's Weight History
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