Weigh In record (no journal entry) for 13 July 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 32.22g | Prot: 73.02g | Carbs: 146.51g.
Breakfast: Papaya, Guacamole, Ejotes, San Juan Claras de Huevo, Huevo, Bimbo Pan Cero Cero, Kefir. Lunch: Verduras al Vapor, Verde Valle Arroz Integral Precocido, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Pechuga de Pollo a la Plancha. Dinner: Member's Mark Mermelada de Fresa, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Pan Cero Cero, Aguacate. Snacks/Other: Danone Oikos Natural (125g), Tuna. more...
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1595 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Agnieszkaespinosa's Weight History
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