Weigh In record (no journal entry) for 13 July 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 69.21g | Prot: 76.58g | Carbs: 112.55g.
Breakfast: Banane, Kaffee mit Milch, Grünländer Mild & Nussig, Aldi Knäckebrot Sesam. Lunch: Heinz Wille Hackfleisch Gemischt, Brüggen Perlgraupen, Rote Paprika, Ja! Schmand. Dinner: Olivenöl, Aldi Garnelen, Cocktailtomaten, Eisbergsalat, Aldi Käseaufschnitt. Snacks/Other: Kaffee mit Milch, Kiwi, Haferflocken, Nektarinen, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.2 kg a Week
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Aaron4ik's Weight History
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