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viburnum.m
Journal
13 Jul 20
viburnum.m's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
112 kg
Lost so far:
4.1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
999 kcal
Fat: 29.99g | Prot: 81.78g | Carbs: 96.67g.
Lunch:
Greenfield Зеленый Чай, Простые Пельмени.
Dinner:
Куриное Филе Вареное, Гречка Отварная.
Snacks/Other:
Ермолино Батончик с Арахисом, Ермолино Батончик Ермолинка, Nestea Чёрный Чай со Вкусом Лимона.
more...
2836 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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viburnum.m's Weight History
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